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Master the Darce choke with Drew Foster.

Drew "Darce_Knight" Foster is a distinguished Brazilian Jiu-Jitsu black belt, renowned for his expertise on the Darce choke. Beginning his BJJ journey around 2008, Drew has dedicated over a decade to mastering the art, achieving his black belt in 2022. His pursuit of knowledge led him to travel across the United States, training under and absorbing techniques from some of the sport's most talented practitioners, including Jeremy Owens, Cody Maltais, Brandon Mccaghren, Matt Skaff, Ryan Hall, David Porter, Bill Cooper, and Jeff Glover. 

Since earning his brown belt, Drew has specialized in no-gi grappling, an area where he particularly excels due to its dynamic and fluid nature. His coaching career began in 2016 and transitioned to a full-time role in 2022 at Elevate MMA, reflecting his deep commitment to the sport and his students. Drew's approach to coaching is heavily influenced by his own experiences as a learner; he is profoundly empathetic towards newcomers and strives to provide guidance and support to help them overcome the hurdles he once faced.

Drew values sincerity and authenticity, both in his teaching style and in his interactions. This philosophy has made him a beloved coach and mentor within the BJJ community. His instructional course on the Darce choke is not just a series of techniques; it's an encapsulation of years of refined practice and heartfelt dedication to helping others succeed in Brazilian Jiu-Jitsu.

He dedicates his work to his late coach, Jeremy Owens (RIP). 

Check out Drew's other work.

The Neon Belly Podcast

In Drew Foster's Neon Belly Podcast, listeners are treated to an insightful exploration of Brazilian Jiu-Jitsu through the lens of an experienced black belt. Each episode delves into various aspects of BJJ, from detailed technique breakdowns to strategic insights.

Elevate MMA, Durham NC

Drew teaches and shares his love of Jiu-Jitsu at Elevate MMA in Durham, North Carolina.  Elevate MMA Academy offers a fun, safe environment to learn and develop the core elements of Mixed Martial Arts.  Come train with Drew in North Carolina!

State of the Meta podcast

State of the Meta is a professional Jiu-Jitsu podcast exclusively available on BJJ Mental Models Premium. Drew breaks down the latest developments and lessons from the competitive Jiu-Jitsu scene. This podcast is your best resource for keeping up to date with the evolving Jiu-Jitsu meta.

Get in touch with Drew

Have questions, comments, or need some one-on-one coaching?  Connect with Drew Foster today.

Contact Drew